Recently I did a 3-part series on fat in my weekly Friday FOUR e-blast, and I consolidated each part into the following blog post for ...

We planted fresh basil along with some other herbs a couple of weeks ago, and it is THRIVING. No more $2 packets of basil from the...

INGREDIENTS - 1 ripe banana - 1cup frozen strawberries - 3/4 cup plant based milk (such as Ripple unsweetened vanilla) - unsweetened...

Raise your hand if you love a good tuna melt! This is a comfort food of sorts that was also a super easy meal for my Mom to throw...

February is not just about that special heart-shaped holiday we know as Valentine’s Day; it’s also dedicated to American Heart month....

These muffins are on regular rotation in our house in the fall/winter season! One of my favorite things about this recipe is that it only...

There’s no denying that the holiday season is in full swing. Halloween has come and gone, but I’m guessing that many of you still have...

Nothing says comfort like Italian food! And the best part of this particular recipe is that it's simple, fast AND healthy compared to...

There’s a lot of discussion and evolving research about gut health, the human microbiome and the pre/probiotics that play a leading role...

This spinach salad is packed with anti-inflammatory goodness and is also easy, beautiful and delicious! INGREDIENTS - 5 oz. bag baby...

Weeknight Kitchen Hack! Healthy meals don’t always need to be time consuming. Keep pre-washed salad kits and containers of mixed greens...

Here's a super simple side dish that will compliment almost any meal. And the best part is that it takes no time at all, and even the...

My experience in the past 20 years as a Registered Dietitian Nutritionist working in a variety of settings has revealed to me that...

This gorgeous summer salad is a great way to incorporate both fruits and veggies into your day. Serving up this beautiful side dish...

It’s a divide and conquer kind of night in our house, so I pulled this simple baked ziti (only 5 ingredients!) together in no time to...

Breakfast for Dinner is one of the easiest tricks in the book for an on-the-fly meal! This is seriously my kids’ favorite kind of dinner,...

Pie for breakfast? Yes, please! This Oatmeal Breakfast Pie has won the heart of my 3 year old. It’s is a quick and easy breakfast meal...

Summertime means lots of fun social gatherings, and here’s a tried and true recipe that knocks it out of the park every time. My friends...

I learned a new trick for the perfect roasted potatoes. I used to line my sheet pan with heavy duty foil to make the clean up super easy,...

Breakfast for dinner! This veggie, bacon and sweet potato hash was a welcomed fall meal, and my peanut gallery even suggested I open a...