Allyson Balzuweit
Italian Chopped Salad
I've been hooked on this chopped salad lately! The combination of the savory olives and tart pepperoncini with lettuce, tomatoes,...
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Allyson Balzuweit
Jan 3, 20221 min read
Veggie and Bacon Egg Bites
Who doesn't love a good make ahead recipe that will set you up for the week with a protein, fiber and flavor packed way to start your day!...
Allyson Balzuweit
Aug 27, 20211 min read
Lemony-Dill Spinach Salad with Quinoa and Goat Cheese
This is the perfect make ahead salad that actually tastes even better after sitting in the fridge for a couple of days! It's great to...
Allyson Balzuweit
Jun 10, 20211 min read
Italian Sausage and Riced Vegetable Skillet
One pot meals are great for an easy weeknight dinner and this one in particular is a great way to use up veggies that are hanging around...
Allyson Balzuweit
May 18, 20212 min read
Thai Farro and Vegetable Salad
I recently adapted a recipe that a friend shared with me and I am loving it! Farro has a similar nutrient profile to quinoa offering up...
Allyson Balzuweit
Apr 15, 20211 min read
Deconstructed Wedge Salad with Shrimp and Avocado
Who doesn't love a wedge salad? This is a stepped up version that comes in handy for an easy lunch or dinner. To streamline the process,...
Allyson Balzuweit
Dec 8, 20202 min read
Cauliflower and Vegetable Fried Rice
This colorful dish is packed with so many beneficial nutrients, and also touts plenty of fiber, healthy fat and protein; a much healthier...
Allyson Balzuweit
Apr 1, 20201 min read
Strawberry-Banana Acai Bowl
INGREDIENTS - 1 ripe banana - 1cup frozen strawberries - 3/4 cup plant based milk (such as Ripple unsweetened vanilla) - unsweetened...
Allyson Balzuweit
Feb 24, 20202 min read
Tomato Tuna Salad Melts
Raise your hand if you love a good tuna melt! This is a comfort food of sorts that was also a super easy meal for my Mom to throw...
Allyson Balzuweit
Apr 14, 20191 min read
Chopped Asian Salad
Weeknight Kitchen Hack! Healthy meals don’t always need to be time consuming. Keep pre-washed salad kits and containers of mixed greens...
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